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What is a Soundbath?


Sound baths are an ancient form of acoustic healing that’s undergoing a modern revival as more people seek natural stress relief.  Contrary to the name, sound baths don’t involve water – instead the participants bathe in healing sounds with the goal of reaching a deeply restorative, meditative state. 

Crystal sound baths provide healing tones to clear the space and assist in keeping you in a parasympathetic state during treatment. It clears the minds and allows one to remain in a meditative state continuously. Although one can play these healing hertz on a soundspeaker, it does not provide the same benefits– as the significance of a sound bath comes from the actual vibrational frequencies that the instruments release when played. During treatment, the vibrational frequency anchors the space with resonant focus so that you can still your mind whilst simultaneously manifesting optimal healing through focus. Before the session, the client states aloud their intention and then holds that vibrational frequency as the session continues. We use the laws of metaphysics to achieve results. And there are results, very noticeably, after each treatment. 

It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression

  • Anxiety disorders

  • PTSD

  • Dementia

  • Autism spectrum disorders

  • People with learning difficulties

  • Those with behavioural and psychiatric disorders

  • Sleep disorders

  • Aches and pains

  • Some cancers

Some of the most highly reported benefits of music therapy and sound healing include:

  • Reduced stress

  • Fewer mood swings

  • Lower blood pressure

  • Lower cholesterol levels

  • Better pain management

  • Reduced risk of strokes and coronary artery disease

  • Improved sleep

Mark Menolascino, MD explains that "everything in the universe has a vibrational frequency… Those vibrations interact with every cell in your body." In order words, the vibrations made by instruments or vocals can actually interact with your body's cells to create specific results: in this case, to encourage healing. 

These vibrations also affects your brainwave frequencies, and can help in recovery from neurological and psychological disorders.

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